If you only have 2 weeks to lose weight, you have to ask yourself how much you can lose in this time . Of course, the results will be different for each person , as each of us is genetically built differently.
Another factor that affects your weight loss in 2 weeks is your current weight or, more precisely , the number
of pounds you . It is no secret that the more you have to lose to begin with, the faster you lose. Therefore, if you only have 15 pounds to drop, your weight loss in two weeks will probably be less than that of a 75 pounds to shed.
Your weight loss in 2 weeks is mostly dependent on what you are willing to do for her. It is possible to lose up to 20 pounds in that time period , but it may ask you to use a very strict diet . Unless you have a big event coming up , I suggest you choose a comfortable diet you can stick to even after these two weeks are over.
Using a sensible diet , comfortable, but effective , you can lose up to 10 pounds in 2 weeks. Such a regime is the Fat Loss 4 Idiots diet ( I provided a link to a review about it below) that is very simple to plan, do not starve yourself at all, you can choose a big part of your menu and offers a rate of rapid fat loss . You need to determine and stick to the diet completely to lose 10 pounds in 2 weeks. Weight loss more on average in 2 weeks with this diet is 7-8 pounds.
You can also choose to increase your level of physical activity and reduce your caloric intake without following a specific diet . If you choose this route , you'll probably lose about 4 pounds in two weeks, but that of course depends on how much exercise you do.
Whatever you do , remember that there is a long future after these two weeks . Choose a diet that will help you stay slim and healthy in the long term .
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