Crockpot Recipes for Low-Fat Dieters

You can not believe it, but there are actually countless crock pot recipes for people who follow a low-fat diet . Apparently, these low fat crock pot recipes are intended for people who are watching their health and their weight very carefully. In this regard , we would like to share at least two low fat recipes crock pot that most dieters prefer to prepare .

Roz con Apollo is a type of low fat crock pot recipe that we strongly suggest you . You will need to prepare such ingredients as two tablespoons of freshly chopped cilantro , two cups of cooked rice, ten ounces of frozen peas that have been thawed , two tablespoons of red wine, half a cup of chicken broth eight pieces of chicken thighs that do not have skin , two teaspoons of chili powder , a tablespoon of oregano coffee, clove crushed garlic , quarter teaspoon of pepper and half a teaspoon teaspoon salt .

Mix ingredients such as chili powder , oregano , garlic , pepper and salt in a bowl. This spice mixture should be watered every chicken . Once each piece of chicken is sprinkled with the spice mixture , you can place them all in a crock pot. Wine and broth should then be paid all the chicken pieces . Cover the casserole and cook for at least five to six hours using low temperature. After five to six hours , remove the chicken and slow cooker on high temperature. Add peas shortly after the crock pot and cover again and let the ingredients are cooked for another seven to ten minutes. Cooked rice and chicken should then be added to the slow cooker. Before serving, make sure to sprinkle the chopped cilantro over the dish .

Another low fat crock pot recipe that we propose is the recipe for chicken basil. It is also an easy dish to prepare tool because it requires only a few ingredients and can be cooked during the slow cooker unattended .

Ingredients include one half whole green pepper that is sliced WW, a can of cream of celery soup , a teaspoon basil half , one half teaspoon of pepper and four whole chicken breasts that are skinless .

To start the procedure for this recipe low fat crock pot , you must first put the boneless skinless chicken in slow cooker. The chicken should then be sprinkled with basil and pepper. Cream of celery should then be poured over the chicken pieces . Then, the green pepper slices must be placed on top of the chicken is covered with soup . Cover the casserole and cook for about eight hours . The cooker must be set to a low temperature for this recipe low fat crock pot . You do not have to wait for eight hours for this recipe to cook. There are cases where six or seven hours will do. This recipe contains only four grams of fat and is composed of 55 grams of protein and three grams of carbohydrates.