For some, the need to lose weight is clear . Those
whose body weight places them in the category of obese or morbidly
obese are very aware that they are carrying too many books . But what about the borderline overweight ? Is that ten pounds over the ideal weight increases the risk of health complications ? Are you just 'big - boned " How to decide if you really need to lose weight - and how much you have to lose?
Doctors have a number of different ways to measure the need to lose weight . It's a long time since they were based on a map of the insurance company " ideal weight " . The most commonly used measure is the body mass index ( BMI). BMI measures your weight in relation to height. Overall it is an accurate representation of muscle to fat , but there are limits .
1. May overestimate the BMI of an athletic person , because muscle is denser and weighs more than fat.2 . May underestimate the BMI of a person, or other people who have low muscle mass .3 are many BMI calculators available online that will allow you to check your BMI. The table to determine the risk factors associated with obesity are :
Below 18.5 - Impairment18.5 to 24.9 - Normal25.0-29.9 - OverweightAnd 30.0 - ObesityIf your BMI is above 25.0, your doctor or other health professional can advise you on the best weight loss plan for you. You should know that there are great benefits to losing even a moderate amount of weight. Some of these include :
* Reduce the risk of diabetes. According to the American Diabetes Association, a weight loss of just 10 pounds can decrease the chances of developing pre -diabetes to diabetes by 58 % .
* Reduce the risk of heart disease. The American Heart Association states that coronary problems are directly related to weight . Losing weight for your BMI in the normal range , it greatly reduces your risk of developing heart problems.
* Reduce the risk of arthritis and arthritis pain . A number of forms of arthritis are associated with weight. Losing weight significantly reduces the effort that puts extra weight on the knees , hips , back and ankles.Are you motivated to start? Here are three ways you can start losing weight today :
Stay active .
If you do nothing in your life , but exercise for half an hour a day, lose 5-7% of their body weight per year
.Cut white bread and sugars .Substitute whole grains for refined flours and sugars , and automatically reduces the number of calories you consume each day .
Eat more vegetables.
Fresh vegetables , especially raw materials , are a major source of most of the vitamins and minerals your body needs every day. They are rich in nutrition, while low in calories. By increasing the amount of vegetables you eat and reduce the amount of processed foods, refined foods, you can cut calories and carbohydrates significantly.
Doctors have a number of different ways to measure the need to lose weight . It's a long time since they were based on a map of the insurance company " ideal weight " . The most commonly used measure is the body mass index ( BMI). BMI measures your weight in relation to height. Overall it is an accurate representation of muscle to fat , but there are limits .
1. May overestimate the BMI of an athletic person , because muscle is denser and weighs more than fat.2 . May underestimate the BMI of a person, or other people who have low muscle mass .3 are many BMI calculators available online that will allow you to check your BMI. The table to determine the risk factors associated with obesity are :
Below 18.5 - Impairment18.5 to 24.9 - Normal25.0-29.9 - OverweightAnd 30.0 - ObesityIf your BMI is above 25.0, your doctor or other health professional can advise you on the best weight loss plan for you. You should know that there are great benefits to losing even a moderate amount of weight. Some of these include :
* Reduce the risk of diabetes. According to the American Diabetes Association, a weight loss of just 10 pounds can decrease the chances of developing pre -diabetes to diabetes by 58 % .
* Reduce the risk of heart disease. The American Heart Association states that coronary problems are directly related to weight . Losing weight for your BMI in the normal range , it greatly reduces your risk of developing heart problems.
* Reduce the risk of arthritis and arthritis pain . A number of forms of arthritis are associated with weight. Losing weight significantly reduces the effort that puts extra weight on the knees , hips , back and ankles.Are you motivated to start? Here are three ways you can start losing weight today :
Stay active .
If you do nothing in your life , but exercise for half an hour a day, lose 5-7% of their body weight per year
.Cut white bread and sugars .Substitute whole grains for refined flours and sugars , and automatically reduces the number of calories you consume each day .
Eat more vegetables.
Fresh vegetables , especially raw materials , are a major source of most of the vitamins and minerals your body needs every day. They are rich in nutrition, while low in calories. By increasing the amount of vegetables you eat and reduce the amount of processed foods, refined foods, you can cut calories and carbohydrates significantly.
No comments:
Post a Comment