Detox Diet Ideas

There are several types of detox diets . There are those in which you can only eat fruits and vegetables, those in which you can only eat "clean" foods, those in which you can not drink fruit juices and vegetables, and the most extreme type where you can only drink water . You can also do specialized cleanses designed specifically for certain area of withe body such as the liver, kidneys, blood or lungs. However, most detox

diets just involve cleansing the entire body. Below this is a sample of a detox diet seven days that you can try .

First, it is important that you have regular bowel movements during a detox because this will lessen the likelihood of toxins being reabsorbed by the body. A good way to ensure that you will have to eliminate regularly is to take 2 tablespoons of ground flax seeds in lemon water in the morning, and drink lemon water throughout the day. Flax seeds provide the body with fiber and lemon water has a slightly laxative effect .

It is also important to drink enough liquids to clean . You should try to include at least eight glasses of water per day to ensure that you allow toxins to be evacuated.

A sample menu of a detox diet follows below. This is a regime that allows some food , because it tends to be easier for beginners. Remember, you can change this to suit your needs and preferences.

at sunrise

- 1/2 lemon juice in a glass of warm water· 1 tablespoon of Benoit clay soup and 1 tablespoon of ground flaxseed in a glass of water

BREAKFAST

- Struck for lunch made www pear , rice milk and rice protein powder· The vitamin C:

BROKEN

-Apple juice diluted with water· Water· Vegetable Broth· Supplements: milk thistle· Celery sticks and hummus

LUNCH

-Chunky vegetable soup made www vegetable broth and vegetables of your choice· Steamed with sesame seeds and beets sprinkled with lemon juice on brown rice Broccoli· Applesauce· Multivitamin supplements :

BROKEN

- Dandelion root tea· Carrot sticks with hummus dip· Water

-Supplements: milk thistle

DINNER

- Lenses curry on quinoa· Salad with mixed greens , red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil· Vegetable Broth

Before bedtime

- 1 tablespoon of Benoit clay soup and 1 tablespoon of ground flaxseed in a glass of water

It can be followed up to seven days . Enjoy , and remember to be careful, because if you should expect to feel sluggish and a little sick , if you feel very tired or sick , contact your doctor .