Your ideal daily calorie intake depends on various factors such as your age, activity level and whether you are trying to lose , gain or maintain weight. During the past two decades , obesity has doubled in the United States and what is the same in other countries. If people do not start taking action now , they know the reduced life expectancy .
It does not matter how you are taller can afford to lose a little weight , even a modest loss of ten pounds has huge health benefits . To do this you need to find your balance between food intake and physical activity, and each of us will have to deal with a different equation. As I say in most weight loss articles that I publish : " To lose weight , you must eat less and move more . " There is no secret, just follow this simple rule .
There is life for most people Fifty years have included a great activity and it does not matter what you eat because you want to exercise the excess calories. For many, life today has become a very static experience that consists of long hours at work in front of a computer, a record so tired and there is just enough energy remaining to eat and sleep. It is not surprising that we get bigger.
Now for the good news
You do not have to give up your favorite foods to lose weight . You do not need to exercise a little more each day and be aware of the size of the portions you eat. It is fair to assume that people in the United States and other developed countries can reduce caloric intake by about 300 per day . In less developed countries where people are more active in their daily lives , this figure will be much lower , but they are unlikely to have an obesity problem in any case .
Values unexercised
For a person who weighs 155 pounds (77 kg) , the rate of calorie burn-off following applies for every 1 hour of exercise :
Light exercise :
Hiking 370 calories
Golf ( walking and carrying clubs - not in a buggy ) 330 calories
Stretching exercises 180 calories
Intense exercise :
Jogging (5 miles per hour / 8 km ) 590 calories
Bike 590 calories
Aerobics 480 calories
Note: If you weigh 155 pounds the calorie burn-off will be greater , below 155 pounds any burning. There is no exact science that applies to each individual.
To lose weight and keep it off , you should aim to lose pound (450 grams) each week to lose one pound , you must reduce your caloric intake by 3500 calories now . How do you live , it's yours . I suggest 300 calories less each day in your diet and burn 200 extra calories each day through physical activity. As you become fitter you will find this report reverse.
This article is protected by copyright ( c) David McCarthy 2005. It may not be reproduced in its entirety with no additions .
It does not matter how you are taller can afford to lose a little weight , even a modest loss of ten pounds has huge health benefits . To do this you need to find your balance between food intake and physical activity, and each of us will have to deal with a different equation. As I say in most weight loss articles that I publish : " To lose weight , you must eat less and move more . " There is no secret, just follow this simple rule .
There is life for most people Fifty years have included a great activity and it does not matter what you eat because you want to exercise the excess calories. For many, life today has become a very static experience that consists of long hours at work in front of a computer, a record so tired and there is just enough energy remaining to eat and sleep. It is not surprising that we get bigger.
Now for the good news
You do not have to give up your favorite foods to lose weight . You do not need to exercise a little more each day and be aware of the size of the portions you eat. It is fair to assume that people in the United States and other developed countries can reduce caloric intake by about 300 per day . In less developed countries where people are more active in their daily lives , this figure will be much lower , but they are unlikely to have an obesity problem in any case .
Values unexercised
For a person who weighs 155 pounds (77 kg) , the rate of calorie burn-off following applies for every 1 hour of exercise :
Light exercise :
Hiking 370 calories
Golf ( walking and carrying clubs - not in a buggy ) 330 calories
Stretching exercises 180 calories
Intense exercise :
Jogging (5 miles per hour / 8 km ) 590 calories
Bike 590 calories
Aerobics 480 calories
Note: If you weigh 155 pounds the calorie burn-off will be greater , below 155 pounds any burning. There is no exact science that applies to each individual.
To lose weight and keep it off , you should aim to lose pound (450 grams) each week to lose one pound , you must reduce your caloric intake by 3500 calories now . How do you live , it's yours . I suggest 300 calories less each day in your diet and burn 200 extra calories each day through physical activity. As you become fitter you will find this report reverse.
This article is protected by copyright ( c) David McCarthy 2005. It may not be reproduced in its entirety with no additions .
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