First, you must understand that your body needs a healthy diet balanced diet with an adequate daily amount of: vitamins , proteins , minerals and carbohydrates.
Make a habit of eating exactly 3 meals a day.
1 . Eat breakfast within an hour's climb.
Breakfast provides at least 30 percent of the total energy and nutrition needed to maintain the body throughout the day . So it is very important to have a good breakfast and do not skip .
2 . Have a low fat snack for healthy breakfast .
Have a healthy snack in your lunch time , low fat yogurt for example , to keep your energy running .
3 . Have your dinner three hours before your bedtime.
Have a proper dinner three hours before your bedtime , never go to bed on a full stomach .
Drink at least 2 liters of water per day .
2 liters of water a day can help your body burn calories more efficiently and get rid of toxins.
Exercise is a key.
By exercising , your body gets an advantage of many physiological benefits such as :
- Weight Control by elevating your metabolism so that you burn more calories per day.
- The boost your energy level
- Strengthen your heart and lungs
- Improved self-image and self-confidence.
So do not forget to exercise at least 10 minutes per day .
Try to avoid using fat.
Try to keep the level of fat in your kitchen as low as possible.
Calcium make your friend.
Include as much calcium as you can in your daily diet by eating :
- Oranges
- broccoli
- Soybean
- Tofu
- Sunflower
- Papaya
And other sources of calcium.
Calcium is essential for bone metabolism. Calcium deficiency is very common. The American "average" system does not even come close to meeting the normal requirements of calcium :
425 mg . per day for men
450 mg . a day for women
So to summarize :
1 . Have exactly three meals a day
2 . Drink at least 2 liters of water per day
3 . Exercise at least 10 minutes a day
4 . Avoid fats
5. Make calcium your friend
By following these five simple rules, you will lose weight in no time .
Make a habit of eating exactly 3 meals a day.
1 . Eat breakfast within an hour's climb.
Breakfast provides at least 30 percent of the total energy and nutrition needed to maintain the body throughout the day . So it is very important to have a good breakfast and do not skip .
2 . Have a low fat snack for healthy breakfast .
Have a healthy snack in your lunch time , low fat yogurt for example , to keep your energy running .
3 . Have your dinner three hours before your bedtime.
Have a proper dinner three hours before your bedtime , never go to bed on a full stomach .
Drink at least 2 liters of water per day .
2 liters of water a day can help your body burn calories more efficiently and get rid of toxins.
Exercise is a key.
By exercising , your body gets an advantage of many physiological benefits such as :
- Weight Control by elevating your metabolism so that you burn more calories per day.
- The boost your energy level
- Strengthen your heart and lungs
- Improved self-image and self-confidence.
So do not forget to exercise at least 10 minutes per day .
Try to avoid using fat.
Try to keep the level of fat in your kitchen as low as possible.
Calcium make your friend.
Include as much calcium as you can in your daily diet by eating :
- Oranges
- broccoli
- Soybean
- Tofu
- Sunflower
- Papaya
And other sources of calcium.
Calcium is essential for bone metabolism. Calcium deficiency is very common. The American "average" system does not even come close to meeting the normal requirements of calcium :
425 mg . per day for men
450 mg . a day for women
So to summarize :
1 . Have exactly three meals a day
2 . Drink at least 2 liters of water per day
3 . Exercise at least 10 minutes a day
4 . Avoid fats
5. Make calcium your friend
By following these five simple rules, you will lose weight in no time .
No comments:
Post a Comment