It does not matter what you do - surfing the Internet , surfing cable , or flipping through your favorite magazine - you will find plenty of advertisements that promote the magical qualities of weight loss supplements . The weight loss supplements come in all sorts of shapes, sizes and styles and have a range of claims and solutions. And there are all kinds of applications - from pills, patches and creams. But these remedies really work? Only you can decide for yourself . Take a look at some of the most popular weight
loss products and the positive and negative effects of each , so you can make your own opinion .
Bitter orange, Citrus aurantium , and Sour Orange: These products are manufactured directly from concentrated extracts of orange peel . They often claim that they increase metabolism , but there has been no conclusive tests to back this up . Bitter orange, Citrus aurantium , and bitter orange contains the stimulant synephrine , which can cause hypertension and cardiovascular toxicity . People suffering from heart disease , hypertension , glaucoma and should be avoided at all costs.
Chromium ( Examples of products include chromium picolinate chromium pride Puritan , vitamin naturally inspired without yeast chromium picolinate , Nutrilite Trim Advantage World ) : The allegations that chromium increases weight loss and improves body composition were supported by a main study that proves to be the case . There are two types of chromium trivalent ( which the body needs and is considered safe at doses of 200 micrograms or less daily) and Hexavalent ( but this form can cause stomach upset , ulcers , convulsions, diseases of the kidney and liver , and death ) .
Conjugated linoleic acid (CLA ) (Examples of this include Vitamin World CLA , Nature Made CLA , Now Foods CLA) : This product claims to promote leanness , but there are very few studies that actually support the marketing claims . Although more research is needed , CLA is generally safe .
Ephedra / Ephedrine : Ephedra can facilitate weight loss by suppressing the appetite and research has proven its effectiveness when used with caffeine . However , ephedra causes high blood pressure, stroke, and serious heart problems, which is why the sale of dietary supplements containing ephedra was banned in April 2004 .
7-Keto Dehydroepiandrosterone ( 7-Keto DHEA ) : Preliminary research indicates that this product can reduce the weight and body fat composition by increasing metabolism, but larger research is needed.
Hydroxycitric Acid ( HCA) and Garcinia : These products claim to suppress appetite and enhance fat metabolism . While studies have shown mixed results, they are generally safe .
L- Carnitine L- Carnitine claims to prevent obesity, but there is very little evidence of its effectiveness.
Dihydroxyacetone ( DHA) , pyruvate and dihydroxyacetone and pyruvate ( DHAP ) : Some small studies suggest that these supplements may have modest effects on weight loss , but research is needed. At present , no serious side effects have been reported.
Lecithin, guar gum, psyllium hulls , chickweed, and Chitosan ( Examples: Chito -Trim , Exercise in a Bottle , Fat Blocker - Chitosan Complex, Fat Grabbers, Fat Trapper , Fat Trapper Plus, Metabo Fat Blocker, Miracletab now chitosan with Chromium ) : These products claim to help break down fat so it can be absorbed , emulsified , trapped , and eliminated by the body. There is currently no competent and reliable scientific research to support these claims.
loss products and the positive and negative effects of each , so you can make your own opinion .
Bitter orange, Citrus aurantium , and Sour Orange: These products are manufactured directly from concentrated extracts of orange peel . They often claim that they increase metabolism , but there has been no conclusive tests to back this up . Bitter orange, Citrus aurantium , and bitter orange contains the stimulant synephrine , which can cause hypertension and cardiovascular toxicity . People suffering from heart disease , hypertension , glaucoma and should be avoided at all costs.
Chromium ( Examples of products include chromium picolinate chromium pride Puritan , vitamin naturally inspired without yeast chromium picolinate , Nutrilite Trim Advantage World ) : The allegations that chromium increases weight loss and improves body composition were supported by a main study that proves to be the case . There are two types of chromium trivalent ( which the body needs and is considered safe at doses of 200 micrograms or less daily) and Hexavalent ( but this form can cause stomach upset , ulcers , convulsions, diseases of the kidney and liver , and death ) .
Conjugated linoleic acid (CLA ) (Examples of this include Vitamin World CLA , Nature Made CLA , Now Foods CLA) : This product claims to promote leanness , but there are very few studies that actually support the marketing claims . Although more research is needed , CLA is generally safe .
Ephedra / Ephedrine : Ephedra can facilitate weight loss by suppressing the appetite and research has proven its effectiveness when used with caffeine . However , ephedra causes high blood pressure, stroke, and serious heart problems, which is why the sale of dietary supplements containing ephedra was banned in April 2004 .
7-Keto Dehydroepiandrosterone ( 7-Keto DHEA ) : Preliminary research indicates that this product can reduce the weight and body fat composition by increasing metabolism, but larger research is needed.
Hydroxycitric Acid ( HCA) and Garcinia : These products claim to suppress appetite and enhance fat metabolism . While studies have shown mixed results, they are generally safe .
L- Carnitine L- Carnitine claims to prevent obesity, but there is very little evidence of its effectiveness.
Dihydroxyacetone ( DHA) , pyruvate and dihydroxyacetone and pyruvate ( DHAP ) : Some small studies suggest that these supplements may have modest effects on weight loss , but research is needed. At present , no serious side effects have been reported.
Lecithin, guar gum, psyllium hulls , chickweed, and Chitosan ( Examples: Chito -Trim , Exercise in a Bottle , Fat Blocker - Chitosan Complex, Fat Grabbers, Fat Trapper , Fat Trapper Plus, Metabo Fat Blocker, Miracletab now chitosan with Chromium ) : These products claim to help break down fat so it can be absorbed , emulsified , trapped , and eliminated by the body. There is currently no competent and reliable scientific research to support these claims.
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