Failed diets and out of control obesity may lead you to believe that losing weight is difficult, but it is quite easy , at least on paper. The only thing you need to do is keep the calories that you burn more calories than you consume. So why is it so long article ?
Your first step is to calculate how many calories you burn each day . There are some formulas that have come out over the years to estimate how many calories you burn per day depending on your gender, age, weight, height and physical activity . When using these formulas , keep in mind that the number you get gives you an estimate not a number that never changes from day to day . It fluctuates.
Safe weight loss is considered 1-2 pounds per week. While it is possible to lose more , it is extremely unhealthy to do so. So how many calories do you do to cut from your diet ? One pound of body fat equals about 3500 calories. If you want to lose a pound a week you need to cut 3500 calories from your diet per week . While this may seem like a lot , per day, it leaves a deficit of 500 calories.
Your next step is to ask yourself how you want to get rid of unwanted weight. You can cut 500 calories from your diet per day , or increase the amount of calories you burn 500 calories per day . A combination of these two methods is the best way forward.
Your first step is to calculate how many calories you burn each day . There are some formulas that have come out over the years to estimate how many calories you burn per day depending on your gender, age, weight, height and physical activity . When using these formulas , keep in mind that the number you get gives you an estimate not a number that never changes from day to day . It fluctuates.
Safe weight loss is considered 1-2 pounds per week. While it is possible to lose more , it is extremely unhealthy to do so. So how many calories do you do to cut from your diet ? One pound of body fat equals about 3500 calories. If you want to lose a pound a week you need to cut 3500 calories from your diet per week . While this may seem like a lot , per day, it leaves a deficit of 500 calories.
Your next step is to ask yourself how you want to get rid of unwanted weight. You can cut 500 calories from your diet per day , or increase the amount of calories you burn 500 calories per day . A combination of these two methods is the best way forward.
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