Obesity is the main cause of many diseases such as cardiovascular problems, diabetes , depression and sleep apnea . The only way out of this problem is to follow a strict and healthy diet. But that does not mean avoiding food altogether for that it is not at all a good option since it would deprive our body of essential nutrients. Therefore, a controlled carbohydrate diet is advised for carbohydrate is mostly responsible for the
increase in body weight .
The low-carb Atkins diet was introduced in 1970 by Dr. Robert Atkins . But it became popular almost 10 years later, after the release of his book - . " Dr. Atkins New Diet Revolution" that has to be one of the bestsellers of the decade in a short time , millions of people in the United States and abroad began to follow Atkins diet specifications as their first diet choice .
What is Atkins Diet?
The Atkins diet is a protein rich in carbohydrates low carbon diet . It promotes the use of meat, eggs and cheese while discouraging high carbohydrate content such as bread and rice food. If excess carbohydrates are taken, excess enzymes should be generated to digest it. This can lead to the disintegration of pancreatic cells in a long run , which can also lead to diabetes . According to Robert Atkins , on having a low carbohydrate diet , our body will enter a state of ketosis , in which , instead of carbohydrates, fat is digested to release energy . This reduces the need for more insulin produced by the pancreatic cells and the fat deposits are subsided. Thus, the body weight is reduced to a considerable amount .
Advantages of the Atkins diet :
1 . Considerable amount of weight of the body is reduced by the burning of fat , which is the secondary energy source .
2 . Inter- meal diets could be avoided since you will not be hungry between meals.
3 . Could maintain the level of sugar in the blood constant .
4 . Like most toxins in our body are removed with fat burning , overall heath is improved.
Things to note:
1 . It is recommended to consult a doctor or physician before trying to meal plans Atkins diet.
2 . Daily exercise is highly recommended along with Atkins foods.
3 . People with kidney disorders , pregnancy and diabetes are advised not to follow the meal plans Atkins diet.
Phases of Atkins Diet :
1 . Induction - In this phase , which includes first 14 days of the diet , it is said that you will lose up to 15 pounds of your body weight . Meanwhile, the amount of carbohydrates consumed per day will be less than 20 grams. The only carbohydrates included in your Atkins diet recipes will be low carbohydrate- content vegetables like tomato .
2 . Permanent Weight Loss - During this second stage , the consumption of carbohydrates is increased to 5 grams per day.
3 . Pre- maintenance - During this stage of the meal plans Atkins diet, the rate of fall of body weight will be slower. In addition, you can try other foods to see whether they add your body weight or not. If found safe , you can add it to your Atkins diet food products .
4 . Maintenance - You enter this phase when you find that you have reduced the body weight to the desired level . Also, you can add some more carbohydrates to your diet which do not raise your body weight, such as whole wheat bread .
Tail piece : The final result of Atkins diet program ( other diet programs as well ) depends solely on how the person follows the recommendations . So make sure that you follow religiously.
increase in body weight .
The low-carb Atkins diet was introduced in 1970 by Dr. Robert Atkins . But it became popular almost 10 years later, after the release of his book - . " Dr. Atkins New Diet Revolution" that has to be one of the bestsellers of the decade in a short time , millions of people in the United States and abroad began to follow Atkins diet specifications as their first diet choice .
What is Atkins Diet?
The Atkins diet is a protein rich in carbohydrates low carbon diet . It promotes the use of meat, eggs and cheese while discouraging high carbohydrate content such as bread and rice food. If excess carbohydrates are taken, excess enzymes should be generated to digest it. This can lead to the disintegration of pancreatic cells in a long run , which can also lead to diabetes . According to Robert Atkins , on having a low carbohydrate diet , our body will enter a state of ketosis , in which , instead of carbohydrates, fat is digested to release energy . This reduces the need for more insulin produced by the pancreatic cells and the fat deposits are subsided. Thus, the body weight is reduced to a considerable amount .
Advantages of the Atkins diet :
1 . Considerable amount of weight of the body is reduced by the burning of fat , which is the secondary energy source .
2 . Inter- meal diets could be avoided since you will not be hungry between meals.
3 . Could maintain the level of sugar in the blood constant .
4 . Like most toxins in our body are removed with fat burning , overall heath is improved.
Things to note:
1 . It is recommended to consult a doctor or physician before trying to meal plans Atkins diet.
2 . Daily exercise is highly recommended along with Atkins foods.
3 . People with kidney disorders , pregnancy and diabetes are advised not to follow the meal plans Atkins diet.
Phases of Atkins Diet :
1 . Induction - In this phase , which includes first 14 days of the diet , it is said that you will lose up to 15 pounds of your body weight . Meanwhile, the amount of carbohydrates consumed per day will be less than 20 grams. The only carbohydrates included in your Atkins diet recipes will be low carbohydrate- content vegetables like tomato .
2 . Permanent Weight Loss - During this second stage , the consumption of carbohydrates is increased to 5 grams per day.
3 . Pre- maintenance - During this stage of the meal plans Atkins diet, the rate of fall of body weight will be slower. In addition, you can try other foods to see whether they add your body weight or not. If found safe , you can add it to your Atkins diet food products .
4 . Maintenance - You enter this phase when you find that you have reduced the body weight to the desired level . Also, you can add some more carbohydrates to your diet which do not raise your body weight, such as whole wheat bread .
Tail piece : The final result of Atkins diet program ( other diet programs as well ) depends solely on how the person follows the recommendations . So make sure that you follow religiously.
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