Are You Ready For Low Carb?

Everyone talks about low carb diets . While most people tend to associate with South Beach or Atkins , there are actually quite a few books that center on the principle of cutting carbs : Sugar Busters , Protein Power, The Zone Diet ,
Carbohydrate Addict Diet.

They differ on how strict they are about carbohydrate intake - what you can eat and not eat, or how much you are then allowed to eat in the later phases of the diet , but overall , they agree on one thing: carbs are bad . The principle of carbohydrate that makes you wonder : what's so bad about carbs ? The belief is that when you control carbohydrates, you lower your body's production of insulin. Insulin helps your body the " quick fix " of energy ( which is why , after eating carbs, you get the famous sugar rush ) .

But without carbs, your body is forced to use your body fat and protein stores . Low carb diets can cause rapid weight loss , but nutritionists are wondering whether or not it should be continued in the long term. This is because you force your body to burn muscle and muscle can be a dieter 's best friend because it burns calories even when you are resting. However, some plans allow restricted carbs in later phases, which would reduce the rate of your weight loss, but it is healthy for you in the long term. What are the benefits of low carb diets ?

* You feel ( and weigh ! ) Lighter . Low carb diets remove many foods high in calories, low in nutrients such as pastries and pasta. It also forces the body to burn fat reserves (eg the bulge around your hips) . Foods that are generally included , mainly protein , low -fat dairy products and fiber, also tend to reduce water retention .

* You feel less hungry and more energetic. The body digests carbs and uses very quickly , leading to quick bursts of energy, but also the feeling of hunger and frequent cycle infamous " Sugar Rush - Sugar Crash " When you replace carbs with fiber and protein , which takes more time to process, you will feel full longer and have more stable energy levels. This is also linked to less mood swings and higher concentration.

* Better blood pressure and cholesterol. Low carb diets usually remove saturated fats , and refined or processed foods, and move to the so-called " whole food groups " ( low-fat dairy , protein, fiber ) which help controlling blood pressure and cholesterol.

The significant reduction of sweet food usually contains a lot of calories , no nutritional content also helps control obesity , which is an important factor in heart attacks . What foods are low in carbohydrates ? Low carb diets sound good , but be prepared : low carb diets will release what many consider as staples in all meals : bread, pasta and rice. In fact, low-carb diets will remove anything made ​​of flour , starchy vegetables like corn and potatoes and foods that contain sugar (which includes several fruits ) , and cereals that are not specifically labeled as "low carb " . However, you are allowed to take meat and eggs, low sugar fruits like strawberries, and rich alternative protein but low in fat such as soy . Some low carb diets allow dairy .