The most important picture
you will ever change in your subconscious mind is the picture you now
have of yourself right now. You will start with this image. You will
start recreating your subconscious imagery by recreating your existing
body picture. Before starting your imagery training, it is important
that you become totally relaxed in order to focus your mind. Once you
have accomplished this, you will find it is quite easy to engage all of
your senses, making it possible for you to create a new body image. Once
you feel you are
completely
relaxed, I want you to see a picture of your body in your subconscious
mind. When you have your body in focus, I want you to reshape it, to
exactly how you want it to look.
See
your new body down to the smallest detail; make it become so real that
it seems that you have already accomplished your weight goal. Once you
have your new body picture completed, place yourself in a physical
activity that you know you would enjoy and will be beneficial in helping
you attain your new weight goal. This activity can be anything from a
brisk walk to an aerobics class, to playing tennis, to completing an
unfinished task. Your new body is now capable of performing any activity
that you find enjoyable.
The
emotional states that drive you to overeat or eat when you are not
hungry are fear, guilt and anger. These emotional states are responsible
for depression and low self-esteem. When creating your new self-image,
you must exchange these negative emotional states for your most powerful
emotional state. Love is your most powerful emotional state especially
when directed to your new self-image. It is essential that you practice
reproducing your new active body imagery on a daily basis. It is only
through daily practice that your new body picture will become a
permanent part of your subconscious, thus allowing you to reproduce this
picture without a moments thought. The power of Burris MIND/FITNESS is
in the ability to change programmed emotional states that do not work
for you, for programmed emotional states that DO work for you.
Regardless
of weather your goal is a change in diet for weight loss, an increase
in your fitness program or to take control of an eating disorder such as
anorexia or bulimia. In the end the question you need to ask yourself
is…Am I completely happy with the mind running itself or do I need to
take control of it? If your answer is I need to take control of it, then
Burris MIND/FITNESS is the answer.
The
health of your body is dependent on your mental health and taking
control of the subconscious is the key to lasting permanent change of
any behavior.
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