The body mass index , or BMI , helps clarify an important distinction between being overweight or obese . If you are overweight , you're obviously overweight. But if you have a high percentage of body fat, you're obese . According to your BMI , your doctor or other health professional classified their health , weight, overweight or obese.
According to the National Heart , Lung and Blood Institute ( NHLBI ), the BMI "describes body weight relative to height and is correlated with total body fat content in most adults. " in almost all cases, this means that BMI reflects exactly your weight and percentage of body fat based on height and weight when you classify healthy , overweight or obese.
Calculate your approximate body mass index is relatively simple, but probably need a calculator just to save time. To get your BMI , multiply your weight in pounds by 703. Then divide that result by your height in inches. Then divide that result by your height in inches again .
For example , say you weigh 180 pounds and is 5 feet 10 inches tall .
Multiply 180 by 703 to get 126,540 . Then divide by 70 (70 inches is the same as 5 '10 ") to 1807.7 Now divide by 70 again 1807.7 result - 25.8 .. - . Approximate Is BMI or body mass index If you do not have a calculator handy , you can get the same result using the free interactive BMI calculator www.nhlbisupport.com / BMI / bmicalc.htm .
If you like the above example , you may be surprised to know that you are a little heavier than your doctor wants. A BMI of 18.5 to 25 is considered healthy , 25 to 30 is considered overweight and 30 or more is obese.
In general, said NHLBI higher the BMI of a person, the greater the risk of health problems. Besides causing your body mass index through the roof , excess body fat is a known risk to health. Men and women with waist lines more than 40 and 35 inches, respectively , are much more at risk of health problems such as type 2 diabetes , hypertension and high cholesterol .
Like all rules, is outstanding . Builders , for example , often have an index greater than 25 Body mass , sometimes even above 30 . In this case, however, the body-mass index higher reflects the fact that builders have more muscle mass without fat.
Finally , there is still only one sure way to reduce BMI if overweight or obesity : eat less and exercise more . Your body will burn more calories than you eat and your body mass index will go over time.
According to the National Heart , Lung and Blood Institute ( NHLBI ), the BMI "describes body weight relative to height and is correlated with total body fat content in most adults. " in almost all cases, this means that BMI reflects exactly your weight and percentage of body fat based on height and weight when you classify healthy , overweight or obese.
Calculate your approximate body mass index is relatively simple, but probably need a calculator just to save time. To get your BMI , multiply your weight in pounds by 703. Then divide that result by your height in inches. Then divide that result by your height in inches again .
For example , say you weigh 180 pounds and is 5 feet 10 inches tall .
Multiply 180 by 703 to get 126,540 . Then divide by 70 (70 inches is the same as 5 '10 ") to 1807.7 Now divide by 70 again 1807.7 result - 25.8 .. - . Approximate Is BMI or body mass index If you do not have a calculator handy , you can get the same result using the free interactive BMI calculator www.nhlbisupport.com / BMI / bmicalc.htm .
If you like the above example , you may be surprised to know that you are a little heavier than your doctor wants. A BMI of 18.5 to 25 is considered healthy , 25 to 30 is considered overweight and 30 or more is obese.
In general, said NHLBI higher the BMI of a person, the greater the risk of health problems. Besides causing your body mass index through the roof , excess body fat is a known risk to health. Men and women with waist lines more than 40 and 35 inches, respectively , are much more at risk of health problems such as type 2 diabetes , hypertension and high cholesterol .
Like all rules, is outstanding . Builders , for example , often have an index greater than 25 Body mass , sometimes even above 30 . In this case, however, the body-mass index higher reflects the fact that builders have more muscle mass without fat.
Finally , there is still only one sure way to reduce BMI if overweight or obesity : eat less and exercise more . Your body will burn more calories than you eat and your body mass index will go over time.
No comments:
Post a Comment