The simple answer to this question is NO ! However, it is not likely to leave many satisfied readers of this article is supposed to be in terms of weight loss. Thus, in the next few paragraphs I want to tell you specifically why it is a good idea to lose weight number one, and then why it is essential that you have a strategy number two .
So why do we lose weight? Well actually most of the time it is because we do not like the way we look . The problem is that it is such a fickle feeling and does not provide enough incentive to get down to a weight loss plan and carry it out . We can get through life fairly unscathed socially when we are fat if we avoid certain situations namely anything having to do with a swimsuit or a sporting event. The important thing that we can do this is the fact that everyone around us is fat and so we fit right in. We all , especially those in northern climates that do not have good amounts of sun , use food to elevate our mood and the fact is that it works .
So why do we lose weight? Well actually most of the time it is because we do not like the way we look . The problem is that it is such a fickle feeling and does not provide enough incentive to get down to a weight loss plan and carry it out . We can get through life fairly unscathed socially when we are fat if we avoid certain situations namely anything having to do with a swimsuit or a sporting event. The important thing that we can do this is the fact that everyone around us is fat and so we fit right in. We all , especially those in northern climates that do not have good amounts of sun , use food to elevate our mood and the fact is that it works .
What we are beginning to understand is that our motivation should be our health rather than our looks, and if we truly new how dangerous obesity is it not scare us enough that we would take losing weight seriously .
The fact that obesity is a killer is plain . The big three killers for the obese would be art disease atherosclerosis, diabetes and cancer. That obesity is a major risk factor for these killers is as clear as day . Think with me for a minute of all the things that go wrong with an obese person who sent them spiraling into and early death. First Atherosclerosis high fat and cholesterol diets combined with large floppy hearts , and hypertension is caused by obesity . This just sets a person for a major cardiac event if it does not kill them the first time will be on subsequent tests , unless they recover. Now think of diabetes mellitus type II which is the main etiology in insulin insensitivity that comes with obesity. This contributes to heart disease and kidney failure , blindness, and neuropathy resulting either unbearable pain or amputations. Bleak picture? You make people want to hear about the importance of having a plan for weight loss?
This should be brief because it deals with the truths of life that are fairly obvious. You must plan carefully in life to succeed , learning in life from mistakes and capitalizing on opportunities. You should also plan to achieve discipline. These things are not natural to man that if left to their own devices become fat, lazy and fail . So you need a weight loss plan :
1 ) lose weight properly ,2 ) lose enough weight to make a change in life extension , and 3) to maintain your new lifestyle . Sounds easy , right? No way ! But it is worth ? For sure.
The fact that obesity is a killer is plain . The big three killers for the obese would be art disease atherosclerosis, diabetes and cancer. That obesity is a major risk factor for these killers is as clear as day . Think with me for a minute of all the things that go wrong with an obese person who sent them spiraling into and early death. First Atherosclerosis high fat and cholesterol diets combined with large floppy hearts , and hypertension is caused by obesity . This just sets a person for a major cardiac event if it does not kill them the first time will be on subsequent tests , unless they recover. Now think of diabetes mellitus type II which is the main etiology in insulin insensitivity that comes with obesity. This contributes to heart disease and kidney failure , blindness, and neuropathy resulting either unbearable pain or amputations. Bleak picture? You make people want to hear about the importance of having a plan for weight loss?
This should be brief because it deals with the truths of life that are fairly obvious. You must plan carefully in life to succeed , learning in life from mistakes and capitalizing on opportunities. You should also plan to achieve discipline. These things are not natural to man that if left to their own devices become fat, lazy and fail . So you need a weight loss plan :
1 ) lose weight properly ,2 ) lose enough weight to make a change in life extension , and 3) to maintain your new lifestyle . Sounds easy , right? No way ! But it is worth ? For sure.
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