Recently,
someone asked me my opinion about the amount of calories they should
consume daily , and if the provision of 800-1000 calories can help
accelerate weight loss.I thought this is something you would be interested in , so I'll share my thoughts with you.You've probably heard many times : consuming too many calories makes us overweight. Of course , this is true ...
As eating less or exercising more will most certainly lead to weight loss.
It is a simple matter of arithmatic - if your calories "out" is more than your calories "in", you will lose weight .Thus, it becomes very natural to think of us as if cutting calories is a good thing , so the more you cut , the better, right? Is it not that we will lose excess weight fast ?In reality, there is nothing .
Make a cut too drastic in your calorie intake is a very, very bad idea.If you have been dieting for a while , you will notice that very low calorie diets have been around the longest. But curiously , most of the time they do not lead to permanent weight loss .
However, I have heard people talk about diets that recommend as low as 800 calories per day ! I'm here to tell you that such low levels is downright dangerous to your health.By weight loss experts , cut consumption by up to or less 1000 calories per day sets you up for inevitable failure .Why ?
Because when you reduce your calorie intake low until you are actually sending your body into " starvation mode" by eating too little.
In simple terms, your body will start to think that there is a famine. And to maintain your weight when it "thinks" you are starving , the metabolism rate of your body will actually slow down . And your body will begin to store calories in your fat cells instead.
If you want to prevent yourself from falling into this famine "trap" mode, you must first know howcalories than your body needs each day to maintain . A quick and easy way to do this is to use the tools found on our website athttp://www.weight-loss-for-women-over-40.com/bmr-calorie-needs.htmto give you an estimate , or you can check with a dietician or nutritionist.
Whenever you restrict calories below what your body needs to function , your body senses starvation mode and switches in "conservation" . The more you restrict calories and the more you diet, your metabolism will slow down further and the more your fat cells to fight . Remember, you need your metabolism to burn your fat into energy for your body to function properly .
In addition, there is another reason for extreme low calorie diets do not work - it's not easy to stay on it for long feat . Dieters who have lived on the extreme low calorie diets would also experience adverse side effects such as headache , weakness, dizziness, and a reduction in their level of concentration.Finally, when you experience extreme hunger , the next thing you will tend to do is " binge eating ." And guess what ? Ultimately , after all the initial effort you put into losing weight, you will actually regain more weight than you lost during the diet .
And the worst thing is : The next time you try to make a new diet, your body gets smarter and grow more fat cells to store more calories they are about to go through another "famine ". Your metabolism will also be greatly reduced . You will see that you are not able to lose weight as fast or as easy as last time. And you get frustrated because you have to deprive yourself of your favorite foods . So what do you do next ? You overeat again.
So stay away from these low calorie diets . They are not worth your time !Copyright 2006 Tracy Lee
As eating less or exercising more will most certainly lead to weight loss.
It is a simple matter of arithmatic - if your calories "out" is more than your calories "in", you will lose weight .Thus, it becomes very natural to think of us as if cutting calories is a good thing , so the more you cut , the better, right? Is it not that we will lose excess weight fast ?In reality, there is nothing .
Make a cut too drastic in your calorie intake is a very, very bad idea.If you have been dieting for a while , you will notice that very low calorie diets have been around the longest. But curiously , most of the time they do not lead to permanent weight loss .
However, I have heard people talk about diets that recommend as low as 800 calories per day ! I'm here to tell you that such low levels is downright dangerous to your health.By weight loss experts , cut consumption by up to or less 1000 calories per day sets you up for inevitable failure .Why ?
Because when you reduce your calorie intake low until you are actually sending your body into " starvation mode" by eating too little.
In simple terms, your body will start to think that there is a famine. And to maintain your weight when it "thinks" you are starving , the metabolism rate of your body will actually slow down . And your body will begin to store calories in your fat cells instead.
If you want to prevent yourself from falling into this famine "trap" mode, you must first know howcalories than your body needs each day to maintain . A quick and easy way to do this is to use the tools found on our website athttp://www.weight-loss-for-women-over-40.com/bmr-calorie-needs.htmto give you an estimate , or you can check with a dietician or nutritionist.
Whenever you restrict calories below what your body needs to function , your body senses starvation mode and switches in "conservation" . The more you restrict calories and the more you diet, your metabolism will slow down further and the more your fat cells to fight . Remember, you need your metabolism to burn your fat into energy for your body to function properly .
In addition, there is another reason for extreme low calorie diets do not work - it's not easy to stay on it for long feat . Dieters who have lived on the extreme low calorie diets would also experience adverse side effects such as headache , weakness, dizziness, and a reduction in their level of concentration.Finally, when you experience extreme hunger , the next thing you will tend to do is " binge eating ." And guess what ? Ultimately , after all the initial effort you put into losing weight, you will actually regain more weight than you lost during the diet .
And the worst thing is : The next time you try to make a new diet, your body gets smarter and grow more fat cells to store more calories they are about to go through another "famine ". Your metabolism will also be greatly reduced . You will see that you are not able to lose weight as fast or as easy as last time. And you get frustrated because you have to deprive yourself of your favorite foods . So what do you do next ? You overeat again.
So stay away from these low calorie diets . They are not worth your time !Copyright 2006 Tracy Lee
No comments:
Post a Comment