It does not matter if you're trying to lose five pounds or more than 50 books , all the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss occurs. While everyone is different, if everyone remembered these simple guidelines and putting them into practice , then they find
that these guidelines would generally lead to weight loss without the aid of any special diet plans , books, or medications.
Our weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our time. Energy is measured in calories . If your weight remains constant , you probably take the same amount of calories you burn each day. If you're slowly gaining weight over time , it is likely that your caloric intake is greater than the number of calories you burn in your daily activities.
Everyone is in control of the amount of food he or she consumes each day , so , therefore, our intake of calories is something we can control with relative ease. To some extent , we are also able to control our energy , or the number of calories we burn each day. The number of calories we burn each day depends on :
1 . Our basal metabolic rate ( BMR )
2 . The number of calories we burn per hour simply by being alive and maintaining body functions and
3 . Our level of physical activity
For some people , due to genetic ( inherited ) factors or other conditions, their resting metabolic rate may be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest - the more calories that are necessary to keep your body in its present state , the greater your body weight . For example , a person who weighs about a hundred pounds requires less energy (food ) to maintain body weight of a person who weighs 200 pounds.
Lifestyle and work habits partially determine how many calories we need each day. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk all day ( a sedentary job ) . For people who do not have jobs that require intense physical effort, you need to exercise or increased physical activity to increase the number of calories burned.
As a first approximation , an average woman aged 31-50 who leads a sedentary lifestyle needs about 1800 calories per day to maintain a normal weight. A man of the same age requires about 2200 calories. Participating in a moderate level of physical activity (exercise 3-5 days per week) requires about 200 additional calories per day.
To lose weight rather than maintain it, you will want to eat sensible meals, well balanced with smaller portions , cut or reduce your intake of calories per day , try your best to eliminate fat from your diet and make you exercise on a regular basis .
that these guidelines would generally lead to weight loss without the aid of any special diet plans , books, or medications.
Our weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our time. Energy is measured in calories . If your weight remains constant , you probably take the same amount of calories you burn each day. If you're slowly gaining weight over time , it is likely that your caloric intake is greater than the number of calories you burn in your daily activities.
Everyone is in control of the amount of food he or she consumes each day , so , therefore, our intake of calories is something we can control with relative ease. To some extent , we are also able to control our energy , or the number of calories we burn each day. The number of calories we burn each day depends on :
1 . Our basal metabolic rate ( BMR )
2 . The number of calories we burn per hour simply by being alive and maintaining body functions and
3 . Our level of physical activity
For some people , due to genetic ( inherited ) factors or other conditions, their resting metabolic rate may be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest - the more calories that are necessary to keep your body in its present state , the greater your body weight . For example , a person who weighs about a hundred pounds requires less energy (food ) to maintain body weight of a person who weighs 200 pounds.
Lifestyle and work habits partially determine how many calories we need each day. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk all day ( a sedentary job ) . For people who do not have jobs that require intense physical effort, you need to exercise or increased physical activity to increase the number of calories burned.
As a first approximation , an average woman aged 31-50 who leads a sedentary lifestyle needs about 1800 calories per day to maintain a normal weight. A man of the same age requires about 2200 calories. Participating in a moderate level of physical activity (exercise 3-5 days per week) requires about 200 additional calories per day.
To lose weight rather than maintain it, you will want to eat sensible meals, well balanced with smaller portions , cut or reduce your intake of calories per day , try your best to eliminate fat from your diet and make you exercise on a regular basis .
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