You 've probably heard that it is better to eat several small meals throughout the day ( about 5-6 ) , than to go all day without eating and then " gorging " yourself on dinner in the evening. But have you ever wondered why ?
The fact is that your body can only process about 350 calories every 90 minutes. Eat more than that, and you 're most likely to overload your digestive system. If your body can not use all the "fuel" you provide it at some point , it will use what it can (and only he can ) , and then store the rest as fat. It assumes , through thousands of years of experience , there will be times "lean" when it will need these fat reserves for fuel. But in this modern era , we fortunately rarely face these lean times .
For this reason, if we want to keep our weight spiraling out of control , we must limit our choices in food quantities and types of food .
So how can we use this information to lose weight? Simple. Eat light , but eat often . There are several advantages to this strategy. First, you provide your body what it needs, when it needs it . Second, you are better able to maintain a level of consistent blood sugar , and if you 're not left feeling tired all day.
And making some wise and healthy choices you will find the limit of 350 calories can be quite extensive . Make bad choices , however, and you'll be left feeling unsatisfied. So be sure to choose healthy fruits and vegetables and limit your intake of breads and cereals ( these calories will add up fast). In addition, if you include meat in the diet, choose only healthy , low-fat fish & poultry.
This simple tip , if practiced faithfully help you achieve your weight loss goals .
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