If you ask a child to the adults around them , they would probably say we're a little wacky and seem to be stressed a lot of time . Here are some simple things they can teach us ...
1 . Nap when you're tired .
1 . Nap when you're tired .
2 . Eat when you're hungry.
3 . Do not starve yourself , it makes you tired and cranky . Eat little bits often to keep the fuel.
4 . Stubbornly refuse to eat even one more bite once you 're full. If you're full after a few bites , gleefully throw the rest .
5. Leave the table with a satisfied , full belly and a desire to get back into your delicious life .
6 . Be picky and only eat the foods you love. If she does not have much taste for you , tighten your lips closed and refuse to eat until something better is found.
7 . Be in awe of the amazing and wonderful way your body is . Notice how it moves , hugs , plays , loves , heals, and enjoys life.
8 . Run, jump , jump, play . Move your body because it is so much fun and it feels good . Be amazed at all the incredible physical things your body can do.
9 . Wear clothes that are comfortable and that make you feel good.
10 . Appreciate the people around you for who they are and not how they look .
11 . Out with fun , friendly people and stay away from averages, which are critical .
12 . Feel good about yourself because , well, why not you?
If you do not have a child of two years around this time , find and watch it for a day. The simple pleasures of life , and full respect for their own body is something to aspire to .
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