fancy look? Well, maybe you're forgetting those commonly available foods , often undervalued , but none in terms of detox and metabolism booster qualities . Here is a list of 19 of them!
1.Gralic . Many minerals , enzymes and amino acids, the vitamins A, B1 , B2, B6 , B12 , C, D. Only 41 kcal per 100 grams. Helps reactivate your metabolism while keeping the cholesterol to rock low levels.
2 . Banana. Sugars with little fat . Calcium , iron, magnesium , potassium, vitamins A , C, tannin and serotonin. Only 66 kcal per 100 grams . A great snack appetite suppressant.
3 . Onion. Rich in vitamins A, C , E and B group vitamins. Also potassium, calcium, sodium, diuretic activity and a great fighter with cellulite. Helps keep blood sugars stables.
4 . Grass Med. Not used much in today's food, but a great friend of weight loss . Helps stop fat intake .
5. Strawberry. Low in sugars , minerals and vitamin C rich. Only 27 kcal per 100 grams.
6 . Corn Flakes . Cereals, pulses , however, mixed . Helps a lot your metabolism and only 14 kcal per 100 grams .
7 . Kiwi . Rich in potassium and calcium , iron, zinc too . excellent source of vitamin C , high in fiber , very useful to stimulate diuretic functions.
8 . Salad. Rich in fiber and very low in calories ( only 14 kcal per 100 grams ) , the functions of diuretics and appetite suppressant , thanks to big volume / low KCAL ratio . Lot of minerals too .
9 . Lemon. Lower sugar content of the fruit family (only 2.3%), rich in vitamins and only 11 kcal per 100 grams . Promotes blood circulation and fights cellulite.
10 . Apple. Vitamin C and E, potassium , magnesium, rich inn Tannin , great high cholesterol fighter .
11 . Nut. Rich in lipids , proteins and vitamins Sigars . Help Fat Burning thanks to good calciu + magnesium contents .
12 . Wheat. Only 319 kcal per 100 grams and very rich in protein, Amynoacids , iron, calcium , potassium and magnesium . but also good vitamins B. using the functions of diuretics and fights emotional eating .
13. Chicken. White meat , low fat , limit the intake of fat, sodium and cholesterol.
14. Rucola salad . High in vitamin A and C , and a great metabolism booster . Only 16 kcal per 100 grams.
15 . Soy. Rich in protein and folic acid. Combat weight gain and helps to rebalance the metabolism.
16. Tea. contains fat burning caffeine , minerals and B vitamins . Boost metabolism and has 0 calories .
17. Egg. High protein food . Many minerals and enzimes , using non Fatt Grom mass which is crucial for burning body fat to spice . "
18 . Wine. Antioxidantd contains substances that help protect the heart and fight against aging.
19. Pumpkin. Rich in B , C , E vitamins , minerals and only 18 kcal per 100 grams . Helpd functions diuretics.
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