5 Steps to Hormone Health and Weight Loss

Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and upper thighs . Often their arms are normal, their legs are normal and from the neck down , they look great ! Hormonally challenged men gain weight around the waist and often on their way to developing breasts!

Estrogen is produced in our fat cells. Estrogen increases fat cells. This results in more estrogen is produced and so on and so forth.

Breaking the cycle of estrogen and then going on an excellent weight management program is exactly what needs to take place.

First step to evaluate your hormones. Find the ratio of estrogen to progesterone presently in your body. If out of balance, we call that estrogen dominance , then you will likely have or currently be gaining weight around your middle .

Step start estrogen program - lowering . This will include of course increase your levels of progesterone cream for bio-identical progesterone . But the hormonal balance was never all about progesterone. Estrogen modulation and balancing if they are deemed out of balance to progesterone is equally important to your weight loss program .

Estrogen program - lowering include :

- Increase your fiber intake. This happens two ways: 1 . Eat as much as you can by choosing fruits, vegetables and whole grains as your choice of fiber-rich carbohydrates ? Then add a fiber supplement (Fiber Source 7 ) to consume 30-50 grams of fiber per day.

- Increase the indoles ( cruciferous vegetables like broccoli, cabbage, and cauliflower ) in your diet. This also happens two ways: Eat as much as you can and supplement with an indole -3-carbinol supplement ( EllagiGuard ) . Target 3 servings per day.

- Increase essential fatty acids (EFA s ? ) In your diet. They are essential because the body does not make . They help in the production of prostaglandins in the balance in the body and thus help regulate estrogen.

5 Steps to Hormone Health and Weight Loss

- Increase your overall nutrition by taking extra vitamin C ( Super C Crystals) and by taking a concentrated fruit and supplement ( fruit and vegetables Petrol ) vegetables.

Step Eat 40/30/30 . Integrate a new approach offering meals to eat carbohydrates proteins and fats in a balanced way at each meal. When we eat balanced meals our weight will normalize , our energy levels will increase and our hormones are in balance. More information is available in the book? The formula ? by J & G Daoust .

Fourth step move. Develop a great exercise program with the help of someone who knows what they are doing. Tailor a program specifically for you - whatever you can and are willing to make a commitment to keep. Most of us need to think in terms of keeping our bodies moving and staying active for the rest of our lives. Couch Potatoes are rarely healthy.

Step Five Celebrate ! Men and women whose hormones are out of balance feel unwell . Men and women who have balanced hormones feel good. Ensure the health of the hormone will increase your overall health and well-being and help you lose weight. You will look younger and feel younger !

(5 Steps to Hormone Health and Weight Loss)