Here's a foolproof list of things to do and diet to help your family triumph over obesity :
1 . Be a "healthy" model. The first thing parents can do is be a good role model for their children , parents so often unknowingly put their children up for failure. If there are chips , cookies and Twinkies and no fruit or vegetables when your kids look for snacks , how can they succeed? Line your refrigerator and cabinets with
fresh fruits, nuts, low fat cheese , easy things for kids to snack out of 'junk food' .
In a 2000 survey conducted by the CDC, nearly 80% of adults reported eating less than the recommended five or more servings of fruits and vegetables a day - not a good role model behavior .
2 . Be positive . Do not tell your child to "lose weight " say : "Let us healthy and start taking care of our bodies ." Focus on foods you can eat, not what you should limit eating . Say, " Come pick fruit and make a fruit salad " rather than " Do not eat this or that. " Instead of saying :" We need to exercise , ' say, " Lets go to the park Use positive words and phrases when speaking with your child. .
3 . Make healthy eating a family affair . Create family meals for the whole family . Do not isolate a family member overweight with food special diet . Your whole family can benefit form healthy diet regardless of weight .A family that eats together , eats better , according to a recent study in the journal Archives of Family Medicine. The study showed children who report frequent family dinners have healthier than their peers who do not have plans.
4 . Avoid portion distortion. When serving food you must use portion control , buffet -type or family-style situations tends to promote overeating. Fill up on salads and vegetables cooked meals and always wait 10-15 minutes before having second helpings. Second portion should be taken only if really hungry.
5. Start the day off right with a good breakfast . A bowl of low-sugar with low-fat milk , low-fat yogurt with granola or bar, or an English muffin with peanut butter, cereal , rather than a donut or muffin. A healthy breakfast will put your family on the healthy track for the rest of the day.
6 . Make time for physical activity. Make physical activity a family activity . Every night after dinner in the summer, go for a walk a half - hour and do an activity that kids look forward to. If you can afford it, enroll your kids in dancing or a sporting activity that they enjoy because they need to take to continue to do so. Or just turn on dance music and dancing around the house .
7 . Try again . Weight loss and a healthy diet is not easy . There will be times when you and your family will have trouble with this new lifestyle. It is important to keep trying. Failure is certain, if you do not try.
1 . Be a "healthy" model. The first thing parents can do is be a good role model for their children , parents so often unknowingly put their children up for failure. If there are chips , cookies and Twinkies and no fruit or vegetables when your kids look for snacks , how can they succeed? Line your refrigerator and cabinets with
fresh fruits, nuts, low fat cheese , easy things for kids to snack out of 'junk food' .
In a 2000 survey conducted by the CDC, nearly 80% of adults reported eating less than the recommended five or more servings of fruits and vegetables a day - not a good role model behavior .
2 . Be positive . Do not tell your child to "lose weight " say : "Let us healthy and start taking care of our bodies ." Focus on foods you can eat, not what you should limit eating . Say, " Come pick fruit and make a fruit salad " rather than " Do not eat this or that. " Instead of saying :" We need to exercise , ' say, " Lets go to the park Use positive words and phrases when speaking with your child. .
3 . Make healthy eating a family affair . Create family meals for the whole family . Do not isolate a family member overweight with food special diet . Your whole family can benefit form healthy diet regardless of weight .A family that eats together , eats better , according to a recent study in the journal Archives of Family Medicine. The study showed children who report frequent family dinners have healthier than their peers who do not have plans.
4 . Avoid portion distortion. When serving food you must use portion control , buffet -type or family-style situations tends to promote overeating. Fill up on salads and vegetables cooked meals and always wait 10-15 minutes before having second helpings. Second portion should be taken only if really hungry.
5. Start the day off right with a good breakfast . A bowl of low-sugar with low-fat milk , low-fat yogurt with granola or bar, or an English muffin with peanut butter, cereal , rather than a donut or muffin. A healthy breakfast will put your family on the healthy track for the rest of the day.
6 . Make time for physical activity. Make physical activity a family activity . Every night after dinner in the summer, go for a walk a half - hour and do an activity that kids look forward to. If you can afford it, enroll your kids in dancing or a sporting activity that they enjoy because they need to take to continue to do so. Or just turn on dance music and dancing around the house .
7 . Try again . Weight loss and a healthy diet is not easy . There will be times when you and your family will have trouble with this new lifestyle. It is important to keep trying. Failure is certain, if you do not try.
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