Usually , we all want to lose weight as fast and easy as possible, and in addition to that , we want results immediately . And if we do not get , we have to leave and move on .
Often we become objective ( to lose 1 pound per week ), and if in a week , it lowers only half a kilo or what is worse, nothing happens , I'm frustrated and that can lead me to not continue with the I put up and then I just quit.
Even there are times people unconsciously set goals that are too difficult to get so I can leave quickly , nobody ( myself included ) wants to diet!
We do this because it is healthy, but when we choose it tastes better .
Does someone like lettuce ?
If you want to follow your plan , you must set reasonable and attainable goals. One study showed that when people least 500g per week, these people maintain long-term descent .
It is the best goal we intend to reduce 500g per week and the knowledge that some weeks will not lose weight. If you want to drop quickly , we can help you, of course , but I must be aware that in a moment to lose weight rate will not be the one desired . And I do not want to frustrate me , for this reason, the next week I will achieve results.
The body is not something that responds mathematically , weight, it depends on many factors, such as water retention, bowel movements , the time at which weighs on me , who had ingested the night before, if I ingested pizza or other food very salty I will surely retain liquids , the same as if I started with an intense activity of the previous day .
Another cause of failure in a diet is very strict with what you have to eat .
If I go to a party and I do not eat anything, or even at home if I am extremely strict , it is very difficult to be able to maintain the plan and the first time out , you'll think "I can not do diet " or " this is not for me," frustrate me once more , abandonment and feel bad .
These two forms of thought " if I do not give one kilo per week every week , I'm no good at all" or "I can not do the diet because I ate an ice cream. " Are forms that we consciously or unconsciously draw the plan for ourselves .
In fact, I do not want to diet . Let's face it !
Nobody wants to do it, but they want to lose weight . Unfortunately, these two factors are very difficult to meet and run | Unfortunately, two things join are not able to work together .}
Maybe it's time you start to make choices and decisions to choose which path you want to go. By simply choosing to stay healthy, you will get results .
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