As childhood obesity continues to increase , researchers have investigated a link between what children and drink their waistline expanding.
While experts stop the blame entirely at the feet of soda makers , most recognize that people in general and children in particular , consume too many soft drinks.
In an effort to curb the problem , some school districts to remove soda machines from school campuses - and , some say, for good reason . A 12-ounce soda has 150 calories , a 20 oz can has 250 calories.
According to the Center for Science in the Public Interest , " Soft drinks are the single most source of calories in the American diet , providing about 7 percent of calories. " Non beverages - soft (such as fruit juices and iced teas ) push this figure to 9 percent .
A study of 548 sixth and seventh grade in Boston showed that each 12 ounces of soda consumed increased their risk of becoming obese by 60 percent , according to an article in the Journal of Pediatrics.
In addition to having a high sugar content - which can contribute to weight gain and promote tooth decay - there is little nutritional value in a soda , just empty calories.
So what's a parent to do ?
A diet rich in fruits, vegetables and whole grains should be the first line of defense. But because what they drink is as important as what they eat, one option may be to consider replacing soda with a health drink as NuVim , which contains a variety of vitamins , minerals , calcium, small amounts of sugar and caffeine .
Tested and proven effective in 19 clinical studies for its flexibility and muscle properties stimulate the immune system , this drink contains the antioxidant vitamins A , C and E , and B-12, zinc, calcium and essential amino acids.
NuVim comes in a variety of fruit flavors and is located in the refrigerated juice section of your local supermarket.
While experts stop the blame entirely at the feet of soda makers , most recognize that people in general and children in particular , consume too many soft drinks.
In an effort to curb the problem , some school districts to remove soda machines from school campuses - and , some say, for good reason . A 12-ounce soda has 150 calories , a 20 oz can has 250 calories.
According to the Center for Science in the Public Interest , " Soft drinks are the single most source of calories in the American diet , providing about 7 percent of calories. " Non beverages - soft (such as fruit juices and iced teas ) push this figure to 9 percent .
A study of 548 sixth and seventh grade in Boston showed that each 12 ounces of soda consumed increased their risk of becoming obese by 60 percent , according to an article in the Journal of Pediatrics.
In addition to having a high sugar content - which can contribute to weight gain and promote tooth decay - there is little nutritional value in a soda , just empty calories.
So what's a parent to do ?
A diet rich in fruits, vegetables and whole grains should be the first line of defense. But because what they drink is as important as what they eat, one option may be to consider replacing soda with a health drink as NuVim , which contains a variety of vitamins , minerals , calcium, small amounts of sugar and caffeine .
Tested and proven effective in 19 clinical studies for its flexibility and muscle properties stimulate the immune system , this drink contains the antioxidant vitamins A , C and E , and B-12, zinc, calcium and essential amino acids.
NuVim comes in a variety of fruit flavors and is located in the refrigerated juice section of your local supermarket.
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