When I eat, I want it to be special, so I do not often eat out . You may have seen the advice on how to shave calories at restaurants but really , you are willing to pay high prices for food undressed salads and cooked plain steamed vegetables ? If not , then how can we solve the dilemma of too many calories when you eat ? Here are seven tips for getting the calories from eating while ordering your favorites.
1 . Say NO to super- sizing . The size you ordered is already too big. Stop super sizing and you will save money. Better yet , order one dinner and ask for an extra plate. Many restaurants will do for a buck or two , and it is well worth it. Then share the meal with your friend and you split the cost down the middle. Another option is to order from the menu as "appetizer " is called . Two people could order three dishes , dessert and split the whole thing and it's always a ton of food !
2 . Skip the bread and rolls . Many family restaurants still serve a bread basket with your meal. Unless it's a fresh baked bread or bread really special, just skip it . You do not need to fill ordinary bread when you pay good money for a meal. Just ask for it to be removed if you can not resist , but frankly, you're an adult , you can resist, if you want. You can simply choose not to put a roll on your plate. Try it once and see if you do not walk this restaurant feeling strangely powerful. If you can not ignore the rolls , at least pass the butter. This is true . Eat plain. Whole grain bread is delicious on its own.
3 . Stop order drinks. Soft drinks are a huge cash cow for restaurants. For pennies they sell you a squirt of syrup and carbonated water and act like they are doing you a big favor by not charging you $ 1.29 for a 64 ounce soda giant . Start saving dollars . Especially if you order "to go" skip the drink. If you eat there, ask for water , or at least switch to diet drinks . Never drink " pop fat. "
4 . Slow Down You eat too fast ! What is the emergency? Take your time, savor the moment , enjoy the flavors . Much to get in touch with your hunger signals and learning to eat what really will satisfy is learning to recognize the subtle signs of hunger. You do not know when you 're approaching satisfaction if you've gobbled everything in five minutes. Take a bite then notice how many times do you chew before you start wanting to swallow? Once , twice? Make an effort to chew your food and your body will be much happier . A very large part of digestion begins in the mouth , not to mention that you 'll have much more fun if you let the food linger.
5. Trim visible fat and skin. I know you really like the skin - of course you do, it's good, it takes is pure fat . Want to get leaner , or do you want to eat fat ? You choose . I never eat chicken skin and never eat the visible fat hanging off a steak , good taste or not. You must decide what you want more , the value of the second pleasure of a delicious taste, or a lifetime of carrying around an extra 40 pounds ? I know this is contrary to the belief of the low carb crowd that fat is good , carbs are bad , but I maintained a weight loss of one pound 80 for 18 years without dieting and I do not eat fat or visible skin. I 've said enough .
6 . Ask a Doggie Bag at the beginning of the meal. When food is served, immediately portion off some to take home for tomorrow. Most restaurants in the United States are too much. There is no law that you have to eat it all. To do this frequently and soon you will see that you get an additional room that meal .
7 . Get a copy of Restaurant Confidential by Michael F. Jacobson and Jayne Hurley, and start checking how many calories you 're really eating . If you eat often and you carry extra weight , then that is probably the problem here . This little book can help you understand why it seems that you do not eat that much but you can not lose weight. Hardees recently introduced a new burger that points to just under 1200 calories all by itself ! Now that's scary . If you really want to get a handle on your weight problem , look first to where you eat, second at what you eat , and third how much you eat . Where, what and how ? Try these steps choosing one tip at a time, and see how you can easily take some of the calories of food restaurant.
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